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Do vegetarians have a higher risk of hip fracture?
Do vegetarians have a higher risk of hip fracture?It’s a conundrum. You want to eat healthier with more vegetables, fruits, grains, and less red and other fatty meats. But you worry you may not be...
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What you should know about apple cider vinegar
What you should know about apple cider vinegarDo a quick internet search on apple cider vinegar and you’ll find a slew of health benefits — everything from improving digestion, aiding heartburn,...
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The truth about vitamin C and cold relief
The truth about vitamin C and cold reliefHave you ever chugged orange juice or made a supplemental vitamin C drink mix in hopes it would cure your cold? Turns out, that might not actually work....
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6 ways to naturally boost serotonin
6 ways to naturally boost serotoninIf you scroll on social media and come across a video captioned “watch this for a serotonin boost,” you might be left wondering what serotonin is and what role it...
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Herbal supplements for weight loss: too good to be true?
Herbal supplements for weight loss: too good to be true?Losing weight and managing diabetes can be really hard, which is why so many people fall prey to online solutions promising fast results. Often,...
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Could you benefit from a health coach?
Could you benefit from a health coach?Change is hard, especially when it comes to breaking bad habits. Regardless of your health goals, it’s likely you’ve encountered an obstacle that has made it hard...
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Will Thanksgiving disrupt your gut?
Will Thanksgiving disrupt your gut?You might want to think twice before heaping that extra gravy on your turkey and mashed potatoes this Thanksgiving – and not only if you’re watching your weight....
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The secrets to making a healthy soup
The secrets to making a healthy soupIt’s cold outside. Turning to the comfort of a hearty, hot bowl of soup may be just what the doctor ordered. Dr. Stephanie Maves, a family medicine physician at...
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Can people with diabetes eat fruit?
Can people with diabetes eat fruit?We have always been told that fruits and vegetables are an important part of our diet. But if you have diabetes, you may wonder if you should avoid fruit because of...
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Do at-home food sensitivity tests work?
Do at-home food sensitivity tests work?If what you’re eating is eating away at you, here’s some food for thought. You might have what 20 percent of Americans have – a food intolerance. A food...
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9 ways to prioritize your health this holiday season
9 ways to prioritize your health this holiday seasonThe holiday season comes with the craziness of a long to-do list, knocking health priorities right off that list. Living a healthy lifestyle can...
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Don’t delay a colonoscopy after abnormal results on this test
Don’t delay a colonoscopy after abnormal results on this testWhile taking an at-home screening test for colon cancer might seem like an easy way to protect yourself, a study shows what you do with the...
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Is it celiac disease or non-celiac gluten sensitivity?
Is it celiac disease or non-celiac gluten sensitivity?People who have celiac disease or non-celiac gluten sensitivity (NCGS) have reactions to gluten, a protein found in wheat, rye or barley grains....
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It’s cookie season! Is it safe to eat cookie dough?
It’s cookie season! Is it safe to eat cookie dough?‘Tis the season to bake cookies for the holidays and we all know the temptation is there to sneakily eat some cookie dough before putting the cookies...
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How to identify products containing gluten
How to identify products containing glutenYou may have seen the phrase “gluten-free” on food packaging that seems like a no-brainer. Corn chips? Of course they’re gluten-free. The product is made with...
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How to enjoy holiday treats without overindulging
How to enjoy holiday treats without overindulgingDelicious, festive treats are among us. It is important to find a balance between enjoying holiday treats and healthy eating. This may bring up...
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Are hard seltzers a healthier drink option?
Are hard seltzers a healthier drink option?Soccer moms, college bros and baby boomers alike are all cracking open cans of hard seltzer. Consumers of all backgrounds have been embracing this light,...
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An expert’s thoughts on the infamous green juice
An expert’s thoughts on the infamous green juiceA substance called chlorophyll, which originates from plant cells is allegedly healing everyone’s acne, irritable bowel syndrome and even preventing...
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Is your age group most susceptible to weight gain?
Is your age group most susceptible to weight gain?Despite the adage that your metabolism slows as you get older, a study from the Journal of Obesity found that American adults gain the most weight...
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Caffeine safety: How much is too much?
Caffeine safety: How much is too much?It’s your go-to way to start your day, gain energy in the afternoon or stay awake in the evenings. Whether you drink coffee, soda, energy drinks, caffeinated...
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